Thanks to this great application you will know the number of calories you should consume each day to lose or gain depending on your age, sex, height, weight and daily activity level.

Additionaly you will find a wide range of menus grouped by type of diet, according to the calories that you should consume on a daily basis. Mediterranean, Vegetarian, Chinese, Diabetic, etc.. menus.

Now losing weight will be much easier with this application!!

O U R   T A K E . . .

There are twelve energy pathways, or meridians, in the human body that connect to specific organs in the body. Chinese medicine believes that each organ has a two hour time period when the Qi is at its peak in that meridian. The Qi flows cyclically in a clockwise rotation like a wave through the meridians.

We always pay attention to symptoms that occur repeatedly at specific times because this may be an indication of the organ that is out of balance. For example, waking every night between 1 and 3 a.m. almost always is indicative of a Liver imbalance. The Organ Clock App will show you which organs correspond to which two hour period.

The Organ Clock iPhone App lists the periods in which the organs are at their peak Qi. It will display the details for the organ currently at its maximum, including whether it is a Zang or a Fu organ, Yin or Yang, which element the organ belongs to and a short description of the role of the organ according to the traditional chinese medicine and tips on how to behave during that period.

You can also browse all organs independent of whether they are at currently their maximum Qi or not.

Disclaimer:
If you think that you are suffering from an illness, please consult an qualified medical practitioner. Neither the organ clock nor the information about the specific organs can substitute for a qualified anamnesis and diagnosis.
The developer of this Application is neither physician nor healer but has compiled freely available information about the organ clock and has published them in this Application.

O U R   T A K E . . .

This application gives answer of most common question– “How Do I Gain Weight?”
To gain weight and be healthy, you need to consume more calories every day from healthy foods and choose the right types of exercise. Being underweight can result from eating disorders, chronic diseases, and it is also a concern for athletes and naturally thin people who wish to be bigger, stronger, and more muscular. Elderly people may become underweight. The gradual loss of taste and smell, or the inability to prepare healthy meals, results in becoming too thin.

Remember that it can take a while to gain the weight you need, but be patient and continue to choose healthy foods until you reach your goal weight.

Features
************
1) Nice Graphics
2) User Friendly Navigation
3) Change the Font Setting to make it comfortable in reading
4) Email any tricks to your friends and relatives.
5) No internet connection required

O U R   T A K E . . .

This is priced appropriately based on the fact that the instruction video contains:

***Single full screen and full speed.
***Split screen (front and side) and full speed
***Split screen (front and side) and slow motion

This is the training App for Kukkiwon Pattern 1 (Taegeuk Il Jang).

Taegeuk 1 Jang represents Heaven and light and symbolises the divination sign of Keon or the creation of the universe. As such this poomse should be thought of as the beginning of Taekwondo training.
Heaven gives us rain whilst the sun gives us light and makes things grow. This Taegeuk forms the basis for future complex movements. When performing this form the mind should be clear and allow all the basic techniques to flow.

This application is a video demonstration by Master Lee Heyes.

Further Apps are in available on the App store for:

Blocks
Kicks
Strikes and Punches
Stances

Currently in development are the Patterns 2-7.

Master Lee Heyes 6th Dan Kukkiwon was one of a handful of UK instructors to attend the course and graduate with the prestigious title of International Instructor. On completion all the masters who attended the course were instructed by the Kukkiwon President Woon Kyu Uhm to promote Unified Taekwondo to the International Taekwondo community. This site contains information and materials aimed at promoting Unified Taekwondo as directed by the Kukkiwon.

Taekwondo is a Korean martial art and sport characterised by it's spectacular kicks and strikes. With over 60 million global practitioners, Taekwondo has quickly become the world's most popular martial art. This rapid growth since it's origins in the latter 20th Century has created a diversity in styles and training techniques.

In 2005 the World Taekwondo Headquarters (Kukkiwon) acted to unify Taekwondo technique across the member nations of the World Taekwondo Federation (WTF) and the countless independent organisations practicing Taegeuk based Taekwondo. The revised Taekwondo textbook detailed the most sweeping changes to taekwondo technique since the original was published 18 years previously and was first presented in detail to the international community at the 12th World Taekwondo Foreign Instructors Course held at the Kukkiwon in July 2006.

Please review this App and provide feedback about the elements you like.

O U R   T A K E . . .

★★★★★
BASIC GUIDE TO YOGA!


Are you planning on getting in shape/fit or simply want to? If so, pay attention!

There's finally a new, breakthrough book created just for people just like you!

And, if you really want to get the best results possible without putting in countless hours in at the local gym, then this book is definitely for YOU!

O U R   T A K E . . .

Calculate your running time, distance, and pace:

* Enter time and distance to calculate your pace
* Enter time and pace to calculate your distance
* Enter pace and distance to calculate your time

This app will also give you your interval times for each mile / kilometer so you know what your time should be at each mile marker.

Use the options button (top right) to set your units.

See it in action on YouTube:

http://www.youtube.com/watch?v=D0mSQb7xjdA

O U R   T A K E . . .

With over 5000 tried and tested recipes, you're sure to find the perfect dish. You don't have wait much longer this time we present for you the latest and updated recipes,Everyday you will get the updated recipes browse by occasion, cuisine, vegetarian and healthy eating or try our recipe A-Z.

O U R   T A K E . . .

For those of you taking or interested in taking Taekwondo, we give you the Taekwondo Toolkit. A collection of tools to aid your progress in one of the best martial arts around.


Tools include:

- Info section where user can keep track of their progress as they test and advance in Taekwondo. Record belt testing dates, important info, etc.

- Round timer for Olympic and National level sparring matches. Use for an actual match or for training purposes.

- Nature Meditation Ambience. Use for Meditation or just some good old relaxation after a tough workout.

- Pushup Counter with changeable backgrounds.

- Score keeper for judging/refereeing sparring matches.

- Kick counter

- Many Taekwondo Terms with hangul, romanization, and audio sound. Brush up on your taekwondo terminology.

- Web links to important Taekwondo sites, such as the World Taekwondo Federation, USA Taekwondo, International Taekwondo Federation, and the ability to store your own school's website as well


And more to come in the future.

Whether you are a complete beginner, black belt, or taekwondo instructor or official, you will find something here that will be of use to you.

O U R   T A K E . . .