NikeWomen Training Club: Create A Personalized Training Regimen Just for Women

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By: Nike

Version #: 1.2

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Price: 0

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These days everyone is becoming more health conscious, but there are people out there who desire to take their personal training routines beyond just losing weight. Women and Men have different needs when it comes to shaping and toning their bodies and different capabilities for fitness. Nike has created the NikeWomen Training Club iPhone application just for women to create a concentrated program to aid them in getting into the best shape of their lives.

The software has you create a miniature version of yourself by designing the avatar to share your physical characteristics. After you have formed your avatar, you can begin creating a customized training program and schedule that incorporates a variety of different exercises and techniques. The program provides simple to access videos that help you to make sure that you are doing each exercise properly which will in turn optimize your work out.

The program focuses on five main areas of fitness including: strength, core, flexibility, balance and cardio. Each of these areas has their own series of exercises so that when you include them in your training program you will begin to see immediate results and feel confident in your fitness levels.

The application has a timer for each exercise so that you can make sure you are spending an appropriate amount of time on each. There is also a feature that allows you to invite your friends so that you can challenge each other’s ability. By the time you have finished your work out you will be ready to greet the world feeling healthier than ever.

The NikeWomen Training Club application is free to download. If you want to take your personal fitness to the next level, download your copy and start moving. Just do it.